The Breath Coach

As someone who has personally experienced the benefits of incorporating the Wim Hof Method and many other self-development practices into my life, I am passionate about sharing these tools with others. I believe that the one on one sessions that I offer can provide a powerful and holistic approach to cultivating a positive mindset, reducing stress, and improving overall well-being.

In my sessions, I incorporate a variety of techniques and modalities, including Biodynamic Craniosacral therapy, TRE, Neurosomatic breath work, and the Wim Hof Method. These therapies, when used in combination, can help to release deep-seated tension and trauma stored in the body, improve overall health and well-being, and cultivate a more positive mindset.

As a coach, I am committed to helping individuals clarify their goals and develop a clear sense of purpose. I work with my clients to identify the things that truly matter to them, and then help them build the resources and develop strategies needed to pursue those things. My one-on-one sessions provide a supportive and empowering environment where clients can explore and clarify their goals, and develop a plan to achieve them. This process can help them feel more motivated, focused, and resilient, better equipping them to navigate any challenges or setbacks they may encounter along the way.

In summary, the one on one sessions I offer can provide a powerful and holistic approach to cultivating a positive mindset, reducing stress, and improving overall well-being. I am passionate about sharing the tools and techniques that have helped me on my own journey towards a more positive outlook on life, and I look forward to the opportunity to support others on their own path towards self-empowerment and transformation.

Here are the details of each session type

Breath coaching session:

Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program.

This is a 1-hour session. 

Can be in-person or online

Cost of the session €70

TRE Session – Trauma/Tension Releasing Exercises

‘TRE’ – is a wonderful, non-invasive form of therapy that once learned becomes a tool for you to use for the rest of your life, enabling you to release deep chronic tension, anxiety, and stress.

TRE works on the physical, mental, and emotional aspects of the human being, restoring harmony and balance.

This is a 1-hour session. 

Can be in-person or online

Cost of the session €70

Craniosacral Therapy Session:

Biodynamic Craniosacral Therapy is a safe and gentle restorative treatment that pays special attention to settling the nervous system. Continuous stress compromises the immune system, metabolic balance, and capacity for self-healing to such an extent that between 70 and 90 percent of modern-day diseases can be linked to anxiety and tension.

This is a 1-hour session. 

This is an in-person session

Cost of the session €70

ABOUT JOSEF

I have experimented with and practiced a variety of breathing techniques for over 30 years and I have been teaching it through Aikido a Japanese martial art. I have trained in the Wim Hof Method and various other modalities and I find that this method offers the safest and most effective breath tools which can be practiced by everybody.

I am a craniosacral practitioner and TRE provider, and I lecture as an international senior tutor on the Body Intelligence & Body College training which trains Craniosacral therapists all over the world. I am deeply passionate about cultivating health and well-being and  I am always searching for new and exciting ways to enhance our embodied experience offering effective tools for self-empowerment and transformational process.

I offer one-to-one sessions on zoom and in person, if you would like to book a session with me or ask any questions please fill out the form below and I will contact you, I am always happy to discuss my methods with you.

Here is a link to a 5min Relaxation Soma Breath sequence with Instructions, 

http://bit.ly/5minRELAXwithInstructions

and the same with no instructions. http://bit.ly/5minRELAX

I offer one-to-one breath coaching sessions on zoom and in-person, if you would like to book a session with me or ask any questions please go to this link https://bit.ly/BookOneToOneSessionJosef or contact me, I am always happy to discuss my methods with you.

JOSEF STEINER
BIODYNAMIC CRANIOSACRAL THERAPY
TRE-PROVIDER
SOMA BREATH INSTRUCTOR
AIKIDO
TANGO ARGENTINO
Web: https://www.j-steiner.com
Mail: josef.bcst@gmail.com
Phone: 00353 87 9217562