The Breath Coach

After months of immersive training and enriching experiences, I am thrilled to share my reflections on the advanced level 2 instructor training in Poland for the Wim Hof Method. As a craniosacral therapist educator and passionate advocate of mind-body connection, this training has opened up new realms of possibilities. I am excited to integrate these profound learnings into our upcoming Wim Hof Method events right here in Ireland. Join us as we delve deeper into the exploration of our inherent physiological intelligence and tap into the immense power of the mind-body connection

Unleashing Mental Potential:

At the advanced level 2 training, the focus was on the mental aspects of the Wim Hof Method. It was truly awe-inspiring to witness the overlaps between the advanced protocols and my previous explorations in martial arts and somatic therapies. Studies have demonstrated Wim Hof’s ability to access autonomic functions, such as temperature regulation and cold adaptation, through mentalizing the desired outcomes. The Wim Hof Method provides a vast array of advanced exercises that empower individuals to stimulate these faculties within themselves. Imagine feeling your body warm up after consecutive ice baths without relying solely on physical exercises – it’s a testament to the incredible potential within us when we harness the power of our minds.

Embracing Intense Sensations:

During the training, we also prepared to guide groups on extended nature expeditions, culminating in a breathtaking climb up a snow-covered mountain. Clad only in shorts and bare-chested, we held two snowballs in our hands. As the ice balls slowly melted, we explored the intense sensory experience. This exercise taught us to shift our perspective from perceiving pain to embracing curiosity. By surrendering resistance and engaging in a curious inquiry, we not only transformed our experience with the ice balls but also delved deeper into the nuances of intense sensations. It was a profound lesson in the power of the mind to shape our perception and experience.

Join Our Weekend Events:

Now, I am thrilled to bring these advanced level 2 activities to our upcoming weekend events. These events offer a perfect opportunity to dive deeper into the exploration of the Wim Hof Method, going beyond the fundamentals. Together, we will expand our horizons and unlock the full potential of the mind-body connection. Whether you are new to the Wim Hof Method or have already experienced its transformative effects, these weekends will provide a supportive environment to grow, learn, and connect with like-minded individuals.

Immersive Experience and Affordable Options:

To enhance your experience, we are delighted to offer camping facilities on our land, with access to toilet facilities in our house. This option not only provides a more affordable accommodation choice but also immerses you in the lush beauty of the surrounding landscape. Additionally, a delicious breakfast will be provided for those staying with us, ensuring you start each day with nourishment and energy.

Don’t miss the opportunity to tap into your mind’s immense power and unlock the transformative potential of the Wim Hof Method. Join us for our upcoming weekend events as we dive deeper into advanced techniques, explore the mind-body connection, and create a supportive community. Together, let’s embark on a journey of self-discovery, empowerment, and profound transformation. Reserve your spot today and prepare to embark on a life-changing adventure with the Wim Hof Method.

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My Cranio Sacral clinic is open.
Contact me to make an appointment.

Josef – 087 9217562

🥶 Wim Hof Method Fundamentals Workshops
3rd June
– in Naduir
https://www.wimhofmethod.com/instructors/josefsteiner

Wim Hof Method Fundamentals Weekend
DEEPEN INTO THE ICE
8th & 9th July 2023
https://www.wimhofmethod.com/activities/whm-weekend-galway-josef-steiner/47334

7pm ZOOM Soma Breath Session with Josef
https://bit.ly/SomaTuesdayRegister
info@naduir.com

🥶 Wim Hof Method Fundamentals Workshops

– in Naduir
https://www.wimhofmethod.com/instructors/josefsteiner

SUNDAY

info@naduir.com
Live on RTE
Claire Byrne LIVE
https://fb.watch/asQs_RUke3/