The Breath Coach

Dawn Auchmuty
7 November, 2023

“Earlier this year I did a one day workshop with Josef which I loved . I came back for a weekend workshop and it was brilliant. Josef has such a warm, friendly & fun manner which made the entire time so memorable. I learned so much over the 2 days, breathwork, ice baths, river dip, sea swim, horse stance, sauna, hot tubs …the list goes on. Ciara prepared a delicious vegetarian feast each day with home grown produce, meal time was in such a beautiful space. Naduir is such an amazing place. You are surrounded by nature. It is cathartic. It was a weekend of fun, connection, encouragement and learning tools that are transformative and can be used on a daily basis to enhance your wellbeing. Thank you Josef & Ciara, you are an amazing Team. I would highly recommend a visit to Naduir to attend at Wim Hof workshop with the coolest instructor Josef. “

At Naduir, we find immense satisfaction in reflecting on Dawn Auchmuty’s transformative journey with the Wim Hof Method in Ireland. Her testimonial, shared on November 7, 2023, fills us with gratitude for the profound impact our holistic retreat had on her life.

Dawn’s journey began with a one-day workshop, and her return for a weekend retreat was truly heartwarming. Josef’s warm and friendly demeanor created an atmosphere of camaraderie and shared learning.

Over the course of two days, we explored the power of breathwork, experienced the invigorating embrace of ice baths, river dips, and sea swims, and found serenity through practices like the horse stance. Naduir’s natural beauty served as a serene backdrop, enhancing the experience we hold dear.

Our home here in Naduir became Dawn’s sanctuary, a place where she deepened into holistic wellness but also formed a deeper connection with herself and the world around her. Our hearts were touched as we witnessed her growth and transformation.

Ciara’s culinary talents, using homegrown produce, transformed mealtimes into moments of pure delight. These shared meals in our serene space deepened the sense of community and nourishment.

Dawn’s journey embodies the values we cherish—fun, connection, encouragement, and personal growth. The tools she acquired during her retreat have become a part of her daily well-being routine, which is a source of pride for us.

As we look ahead, we invite you to explore the holistic path, connect with the beauty of nature, and empower yourself through the Wim Hof Method at Naduir.

Dawn, thank you for allowing us to be a part of your transformative experience. 🌿💪

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