The Breath Coach

Josef Steiner: Your Guide to Holistic Health through Wim Hof Method

LEVEL 2 WIM HOF METHOD INSTRUCTOR

Naduir, Galway Ireland

What is the Wim Hof Method?
The Wim Hof Method, developed by Wim Hof, also known as “The Iceman”, combines breathing exercises, cold therapy, and commitment to improve health, enhance mental strength, and boost the immune system.

Why Does the Wim Hof Method Work?
This method scientifically influences the autonomic nervous system and immune response, improving resilience to stress and enhancing concentration and mood.

Is the Wim Hof Method Healthy?
Absolutely! It can reduce inflammation, improve sleep, increase energy, and boost overall well-being.

Where to Practice the Wim Hof Method?
Experience its full potential at Naduir in Galway, under Josef Steiner’s guidance. Our retreats in a serene, high-spec environment offer a comprehensive wellness experience.

Can I Practice the Wim Hof Method by Myself?
Yes, after attending our events and receiving basic education, participants are equipped to practice independently. We provide a selection of guided breath sessions from Josef Steiner for at-home practice, ensuring continued personal growth and mastery of the method.

Josef Steiner
Craniosacral therapist, Soma Breath Coach, Aikido teacher, Tango teacher

I love supporting people through body work, movement and breath-work . The WHM has been central to my personal journey. I teach Wim Hof Method Days and Weekend here in NADUIR Centre for Holistic Health in Furbo, Galway Ireland.

Monthly Events

Day and Weekend

https://www.wimhofmethod.com/instructors/josefsteiner

Info@naduir.com