Category: HEALTH
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THIS WEEK WITH JOSEF📅 15th – 21st January 2024
🌊 My Cranio Sacral clinic is open!Contact me to schedule your appointment.Call Josef at ☎️ 087 921 7562. 🥶 Join our Wim Hof Method Fundamentals Workshops!Only 5 spots left for our WHM workshop on 🥶 27th January!Secure your spot now. Next WHM Workshops:🥶 27th January 2024🥶 16th March 2024🥶 20th April 2024 All WHM workshops…
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This Week with Josef : 18th – 24th December 2023
This Week with Josef 📅 18th – 24th December 2023 🌊 My Cranio Sacral clinic is open!Contact me to schedule your appointment.Call Josef at ☎️ 087 921 7562. 🥶 Join our Wim Hof Method Fundamentals Workshops!Only 2 spots left for our WHM workshop on 🥶 30th December!Secure your spot now. Next WHM Workshops:🥶 27th January…
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Propolis Harvesting
Following the Summer solstice, I observe a marked uptick in my bees’ production of propolis. This resinous compound, which bees naturally produce, becomes essential for them. They use it to seal any potential gaps in their hive and ensure the frames are securely set, especially in preparation for the incoming cooler months. To harness this…
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Looking forward to the New Year ahead.
This time of year, it’s important to take some time to reflect on our inner intentions and recommit to them. For me, my inner intentions include maintaining a positive mindset, practicing the Wim Hof Method, focusing on incremental growth, clarifying my values, and constantly working on self improvement. I also prioritize boosting my health and…
The Breath Coach 