Category: Uncategorized
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Beehives @Naduir
As beekeepers, each hive we care for tells a unique story, and this year, I’ve taken a significant step forward by expanding my apiaries and purchasing eight colonies from my bee mentor. On top of each hive, instead of using a traditional crown board, we place a layer of cloth—typically cotton or linen. This cloth…
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THIS WEEK WITH JOSEF📅 2nd – 8th September 2024
🌊 My Cranio Sacral clinic is open!Contact me to schedule your appointment.Call Josef at ☎️ 087 921 7562. All WHM workshops are held at Naduir.Details and registration: https://www.wimhofmethod.com/instructors/josefsteiner 🏔️ Dive into the Cold – Wim Hof Method Fundamentals WeekendJoin us in the ice on 28th & 29th September 2024.Reserve your spot: https://www.wimhofmethod.com/activities/whm-weekend-galway-josef-steiner/61673 Weekly Schedule:📆 MONDAY…
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Honey @ Naduir
Welcome to my beekeeping journey here in the heart of Connemara, on the rugged and beautiful west coast of Ireland. My name is Josef Steiner and I’ve been passionately involved in beekeeping for the past 12 years. As a dedicated member of the Connemara Beekeeping Association, I’ve committed myself to the preservation and protection of…
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Why Our Students Believe You Should Embark on This Journey
As the start of our next Biodynamic Craniosacral Therapy (BCST) course at Body College Galway draws near, a single question might be on your mind: “Should I do this course?” To help you find your answer, we reached out to our past and present students, those who have walked the path you’re considering, to share…
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THIS WEEK WITH JOSEF📅 22nd – 28th January 2024
🌊 My Cranio Sacral clinic is open!Contact me to schedule your appointment.Call Josef at ☎️ 087 921 7562. 🥶 Join our Wim Hof Method Fundamentals Workshops!Only 5 spots left for our WHM workshop on 🥶 27th January!Secure your spot now. Next WHM Workshops:🥶 27th January 2024🥶 16th March 2024🥶 20th April 2024 All WHM workshops…
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The interconnected, holistic nature of our bodies
I have recently returned from teaching an immensely enriching and rewarding Seminar 3 as part of our Biodynamic Craniosacral Therapy training program in Berlin. This seminar particularly focuses on the interconnected, holistic nature of our bodies, a concept that is far from abstract or esoteric. It is deeply rooted in the palpable connective tissue web…
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Wim Hof Method in the cold Winter months.. the perfect time to do it!
LEVEL 2 WIM HOF METHOD INSTRUCTOR Naduir, Galway Ireland Embracing the power of the Wim Hof Method in the cold Winter months here in Naduir is such a powerful experience. As the icy water in our barrel blends with the crystalline winter landscape, we celebrate resilience and the power of the human spirit. This experience…
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Unlock Wellness with Wim Hof Method
Josef Steiner: Your Guide to Holistic Health through Wim Hof Method LEVEL 2 WIM HOF METHOD INSTRUCTOR Naduir, Galway Ireland What is the Wim Hof Method?The Wim Hof Method, developed by Wim Hof, also known as “The Iceman”, combines breathing exercises, cold therapy, and commitment to improve health, enhance mental strength, and boost the immune…
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THIS WEEK WITH JOSEF📅 8th – 14th January 2024
THIS WEEK WITH JOSEF📅 8th – 14th January 2024 🌊 My Cranio Sacral clinic is open!Contact me to schedule your appointment.Call Josef at ☎️ 087 921 7562. 🥶 Join our Wim Hof Method Fundamentals Workshops!Only 5 spots left for our WHM workshop on 🥶 27th January!Secure your spot now. Next WHM Workshops:🥶 27th January 2024🥶…
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This Week’s Testimonial – Dawn Auchmuty’s Transformation with Josef
Dawn Auchmuty7 November, 2023 “Earlier this year I did a one day workshop with Josef which I loved . I came back for a weekend workshop and it was brilliant. Josef has such a warm, friendly & fun manner which made the entire time so memorable. I learned so much over the 2 days, breathwork,…
The Breath Coach 