Category: Uncategorized
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“Breathing for Yoga” Book Launch
A Heartfelt Thank You to Patrick: “Breathing for Yoga” Book Launch I recently had the privilege of attending Patrick’s book launch for “Breathing for Yoga,” and I must express my gratitude for the invitation. The event was nothing short of inspirational and enlightening. What made it even more special was the fact that this remarkable…
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Whisky Barels
When I bought the Wim Hof Ice Bath and Hot Tub barrels, little did I expect to discover an unexpected treasure within – barrels still had some whisky! Now, with approximately 30 liters of barrel-strength whisky, I’ve embarked on a journey of creativity and resourcefulness. random uses of this very strong whisky. The Whisky Chronicles…
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Propolis Harvesting
Following the Summer solstice, I observe a marked uptick in my bees’ production of propolis. This resinous compound, which bees naturally produce, becomes essential for them. They use it to seal any potential gaps in their hive and ensure the frames are securely set, especially in preparation for the incoming cooler months. To harness this…
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Wim Hof Method Weekends in Naduir
Discover the Power Within: Wim Hof Method Weekend at My Naduir Center Hello, I’m Josef Steiner, a certified Wim Hof Method instructor, healthcare practitioner, Aikido instructor, and Argentine tango teacher. I invite you to join me at my sanctuary, the Naduir Center for Holistic Health, for an unforgettable two-day Wim Hof Method workshop on November…
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Harnessing the Power of Mind and Body: Join Our Transformative Wim Hof Method Events
After months of immersive training and enriching experiences, I am thrilled to share my reflections on the advanced level 2 instructor training in Poland for the Wim Hof Method. As a craniosacral therapist educator and passionate advocate of mind-body connection, this training has opened up new realms of possibilities. I am excited to integrate these…
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On the way to my Level 2 WHM !!
Hello, my wonderful Wim Hof Community in Ireland! 🇮🇪 I am really excited to share with you some fantastic news! I am currently en route to Poland to participate in the Level 2 Instructor Training, and I can’t wait to bring all the knowledge, skills, and experience I gain back to our amazing community! This…
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Bees are buzzing..
As I observe my #bees diligently buzzing from flower to flower, I am reminded of the #interconnectedness of #nature. The bees rely on the flowers for sustenance, and in turn, they play a crucial role in #pollination and the continuation of #plantlife. This cycle of give and take is essential to the health and balance…
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Thoughts on WIM HOF Method Weekend February 2023
As the host of the recent Wim Hof Method weekend event, I am beyond thrilled with how the entire experience unfolded. The weekend was an incredible journey that left every single person feeling invigorated, inspired, and deeply connected to their inner power. We had a broad range of activities in store for our participants, including…
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Wim Hof Method Weekend
Next Weekend event in Naduir is February 18th and 19th 2023 Experience the ultimate in holistic health and wellbeing at our upcoming Wim Hof Method Weekend event, hosted by Josef and Ciara, the passionate owners of Naduir Center for Holistic Health. Nestled in the abundant natural setting of the west coast of Ireland, this special…
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My personal experience with BCST
When I first came into contact with biodynamic craniosacral therapy, I was struggling with chronic back issues that kept coming back. I had been told that I had a slipped disk and that surgery might be necessary in the future. I had tried various forms of bodywork, including chiropractic interventions, massage, and osteopathy, but none…
The Breath Coach 