Category: Uncategorized
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Book a one-to-one session with Josef
As someone who has personally experienced the benefits of incorporating the Wim Hof Method and many other self-development practices into my life, I am passionate about sharing these tools with others. I believe that the one on one sessions that I offer can provide a powerful and holistic approach to cultivating a positive mindset, reducing…
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Positive Mindset
As someone who has struggled with mental health issues, including extended periods of depression and a pessimistic outlook on life, I understand the importance of cultivating a positive mindset. It was through my regular practice of activities such as Aikido, body-oriented therapy, playing the cello, and reflective practice that I was able to begin the…
The Breath Coach 