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Thoughts on WIM HOF Method Weekend February 2023
As the host of the recent Wim Hof Method weekend event, I am beyond thrilled with how the entire experience unfolded. The weekend was an incredible journey that left every single person feeling invigorated, inspired, and deeply connected to their inner power. We had a broad range of activities in store for our participants, including Read more
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Wim Hof Method Weekend
Next Weekend event in Naduir is February 18th and 19th 2023 Experience the ultimate in holistic health and wellbeing at our upcoming Wim Hof Method Weekend event, hosted by Josef and Ciara, the passionate owners of Naduir Center for Holistic Health. Nestled in the abundant natural setting of the west coast of Ireland, this special Read more
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My personal experience with BCST
When I first came into contact with biodynamic craniosacral therapy, I was struggling with chronic back issues that kept coming back. I had been told that I had a slipped disk and that surgery might be necessary in the future. I had tried various forms of bodywork, including chiropractic interventions, massage, and osteopathy, but none Read more
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Book a one-to-one session with Josef
As someone who has personally experienced the benefits of incorporating the Wim Hof Method and many other self-development practices into my life, I am passionate about sharing these tools with others. I believe that the one on one sessions that I offer can provide a powerful and holistic approach to cultivating a positive mindset, reducing Read more
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Positive Mindset
As someone who has struggled with mental health issues, including extended periods of depression and a pessimistic outlook on life, I understand the importance of cultivating a positive mindset. It was through my regular practice of activities such as Aikido, body-oriented therapy, playing the cello, and reflective practice that I was able to begin the Read more
The Breath Coach 