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TESTIMONIALS
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Whisky Barels
When I bought the Wim Hof Ice Bath and Hot Tub barrels, little did I expect to discover an unexpected treasure within – barrels still had some whisky! Now, with approximately 30 liters of barrel-strength whisky, I’ve embarked on a journey of creativity and resourcefulness. random uses of this very strong whisky. The Whisky Chronicles Read more
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Propolis Harvesting
Following the Summer solstice, I observe a marked uptick in my bees’ production of propolis. This resinous compound, which bees naturally produce, becomes essential for them. They use it to seal any potential gaps in their hive and ensure the frames are securely set, especially in preparation for the incoming cooler months. To harness this Read more
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Wim Hof Method Weekends in Naduir
Discover the Power Within: Wim Hof Method Weekend at My Naduir Center Hello, I’m Josef Steiner, a certified Wim Hof Method instructor, healthcare practitioner, Aikido instructor, and Argentine tango teacher. I invite you to join me at my sanctuary, the Naduir Center for Holistic Health, for an unforgettable two-day Wim Hof Method workshop on November… Read more
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Harnessing the Power of Mind and Body: Join Our Transformative Wim Hof Method Events
After months of immersive training and enriching experiences, I am thrilled to share my reflections on the advanced level 2 instructor training in Poland for the Wim Hof Method. As a craniosacral therapist educator and passionate advocate of mind-body connection, this training has opened up new realms of possibilities. I am excited to integrate these Read more
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On the way to my Level 2 WHM !!
Hello, my wonderful Wim Hof Community in Ireland! 🇮🇪 I am really excited to share with you some fantastic news! I am currently en route to Poland to participate in the Level 2 Instructor Training, and I can’t wait to bring all the knowledge, skills, and experience I gain back to our amazing community! This Read more
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Bees are buzzing..
As I observe my #bees diligently buzzing from flower to flower, I am reminded of the #interconnectedness of #nature. The bees rely on the flowers for sustenance, and in turn, they play a crucial role in #pollination and the continuation of #plantlife. This cycle of give and take is essential to the health and balance Read more
The Breath Coach 